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Cost of Living in Australia for Backpackers

Quick answer

Rent is the biggest cost. Hostel dorms in the big cities usually cost around $40 to $70 a night, and a room in a share house often costs $250 to $450 a week in Sydney or Melbourne, less in regional towns. Allow about $100 to $150 a week for groceries.

Last checked: 25 October 2026

Prices vary a lot by city and season. Use these as rough guides only.

Cost Rough guide
Hostel dorm bed, big city $40 to $70 a night
Hostel dorm bed, regional $30 to $50 a night, often less by the week
Room in a share house, Sydney or Melbourne $250 to $450 a week
Groceries $100 to $150 a week
Phone plan or eSIM $25 to $50 a month
Public transport, big city $40 to $60 a week

Ways to save

  • Pay weekly rather than nightly at hostels.
  • Cook your own food and shop at Aldi or markets.
  • Look for jobs that include accommodation, such as farm, outback station and resort work.
  • Use free activities: beaches, coastal walks, national parks and free walking tours.

Compare places to stay on our accommodation page.

Frequently asked questions

How much does a hostel cost in Sydney?

A dorm bed in Sydney is usually around $40 to $70 a night, depending on the season and location. Weekly rates are often cheaper.